The mind follows the breath. The key to controlling the mind is in controlling the breath.
Pranayam is the science of breath, controlling the movement of prana through the use of breathing techniques.
Prana = the life force
Pran = first unit
Ayam = expansion
With pranayam we expand the first unit, the seed energy. A slight change in this seed vibration can change our entire universe.
Pranayam is the science of breath, controlling the movement of prana through the use of breathing techniques.
Prana = the life force
Pran = first unit
Ayam = expansion
With pranayam we expand the first unit, the seed energy. A slight change in this seed vibration can change our entire universe.